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Hearty Wheat Bread with Flax Seed

Makes: 16 servings
Yield: One 1-1/2-pound loaf (16 slices)
Prep: 15 mins
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  • user reviews (1)
Hearty Wheat Bread with Flax Seed
Ingredients
  • 1/3
    cup flax seed
  • 1
    cup milk
  • 1
    egg
  • 2
    tablespoons margarine or butter, cut up
  • 2 1/2
    cups bread flour
  • 3/4
    cup whole wheat flour
  • 3
    tablespoons brown sugar
  • 3/4
    teaspoon salt
  • 1
    teaspoon active dry yeast or bread machine yeast
Directions

Place the flax seed in a blender container. Cover and blend until ground. Add the ingredients to a 1-1/2- or 2-pound bread machine according to the manufacturer's directions, adding the ground flax seed with the flour. If available, select the whole grain cycle, or select the basic white bread cycle. Select desired color setting.

Nutrition Facts (Hearty Wheat Bread with Flax Seed)
  • Servings Per Recipe 16,
  • Calories 148,
  • Protein (gm) 5,
  • Carbohydrate (gm) 23,
  • Fat, total (gm) 4,
  • Cholesterol (mg) 14,
  • Saturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Vitamin A (IU) 97,
  • Sodium (mg) 140,
  • Calcium (DV %) 30,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4734767368
seo14 wrote:

We love baking with flax seed. Try substituting spelt into the recipe in place of the wheat. It is a more robust form of wheat, less gluten and higher in fiber. By adding the ground flax seeds to the recipe, the natural oils keep the bread moist and yummy. Visit our website for more delicious ways to use fresh ground flax seed. http://www.goldenflax4u.com

5/4/2011 01:29:29 PM Report Abuse
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