Winter Bulgur Salad with Olive Dressing

For a lighter take on a whole grain salad, this base uses equal parts bulgur and chopped cauliflower.

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Winter Bulgur Salad with Olive Dressing

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4.5 by 9 people

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  • Makes: 4 servings
  • Total Time: 25 mins

Winter Bulgur Salad with Olive Dressing

Directions

  1. Place bulgur in a large heat-proof bowl. Pour the boiling water over bulgur; cover. Let stand 15 minutes.
  2. Meanwhile, place cauliflower in a food processor. Pulse three to five times, until just finely chopped.
  3. For Olive Dressing: In a small bowl stir together olives, lemon juice, olive oil, and garlic. Season with black pepper to taste.
  4. Drain bulgur; return to bowl. Stir in cauliflower. Arrange the bulgur mixture, chicories, celery, and cheese on a platter. Serve with Olive Dressing.
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Nutrition Facts (Winter Bulgur Salad with Olive Dressing )

  • Per serving:
  • 361 kcal ,
  • 21 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 9 g monounsaturated fat ),
  • 25 mg chol. ,
  • 744 mg sodium ,
  • 35 g carb. ,
  • 8 g fiber ,
  • 3 g sugar ,
  • 10 g pro.
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Reviews (1)

9 Ratings
167 Days Ago
5.0
I'm going to try to make this meal for my mother l know that she would enjoy this meal

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