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Whole Grain Spaghetti with Asian Peanut Sauce

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  • Makes: 4 servings
  • Yields: 1 1/2 cups each
  • Start to Finish: 35 mins

Whole Grain Spaghetti with Asian Peanut Sauce

Directions

  1. Cook spaghetti according to package directions, omitting salt and adding carrots, pea pods, and sweet pepper for the last 1 minute of cooking. Drain, reserving 2/3 cup of the cooking water. Return pasta mixture to pan. Stir in chicken; cover and keep warm.
  2. In a small saucepan combine peanut butter, soy sauce, rice vinegar, honey, and the reserved cooking water. Cook and stir over medium heat until peanut butter is melted and mixture is smooth.
  3. Pour peanut butter mixture over pasta mixture; toss gently to coat.

Nutrition Facts (Whole Grain Spaghetti with Asian Peanut Sauce)

  • Per serving:
  • 363 kcal cal.,
  • 10 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 31 mg chol.,
  • 516 mg sodium,
  • 50 g carb.,
  • 8 g fiber,
  • 15 g sugar,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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