Whole Grain Rotini with Tomato, Feta, and Spinach

Whole Grain Rotini with Tomato, Feta, and Spinach
873views
2 users rated this recipe an average rating of 4.0
Makes:
4 servings
Yields:
2 cups each
Start to Finish:
25 mins
Rate me!


Whole Grain Rotini with Tomato, Feta, and Spinach

Ingredients
8
ounces dried whole grain rotini pasta
1
tablespoon olive oil
1/2
cup chopped red onion (1 medium)
2
2
cups grape tomatoes, halved
3
cups firmly packed fresh baby spinach
1/4
cup torn fresh basil leaves
6
ounces shredded cooked chicken breast
1/2
cup crumbled feta cheese (2 ounces)

Directions

  1. Cook pasta according to package directions, omitting salt; drain. Return pasta to pan; cover and keep warm.
  2. Meanwhile, in a large skillet heat oil over medium-high heat. Add onion; cook for 2 to 3 minutes or until tender, stirring occasionally. Add garlic; cook and stir for 1 minute. Add tomatoes; cook and stir about 2 minutes or until heated through. Add spinach and basil; cook and stir for 1 to 2 minutes more or just until spinach is wilted.
  3. Add tomato mixture to pasta; toss gently to combine. Transfer mixture to a warm serving platter. Top with chicken and cheese.

Nutrition Facts

(Whole Grain Rotini with Tomato, Feta, and Spinach)
    Per serving:
  • 387 kcal cal.,
  • 11 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 53 mg chol.,
  • 279 mg sodium,
  • 49 g carb.,
  • 8 g fiber,
  • 6 g sugar,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
close
close
close
close

Loading... Please wait...