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Whole Grain Farfalle with Walnuts and Arugula

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  • Makes: 4 servings
  • Yields: about 1 cup each
  • Start to Finish: 25 mins

Whole Grain Farfalle with Walnuts and Arugula

Directions

  1. Cook pasta according to package directions; drain. Return pasta to pan; cover and keep warm.
  2. Meanwhile, for sauce, in a medium skillet heat oil over medium heat. Add 1/3 cup walnuts and garlic; cook and stir for 1 minute. Stir in flour, salt, and pepper. Gradually stir in evaporated milk. Cook and stir until slightly thickened and bubbly.
  3. Pour sauce over pasta; toss gently to coat. Stir in arugula. Divide pasta mixture among warm shallow serving bowls. Top with 2 tablespoons walnuts and cheese.

Nutrition Facts (Whole Grain Farfalle with Walnuts and Arugula)

  • Per serving:
  • 339 kcal cal.,
  • 14 g fat
  • (2 g sat. fat,
  • 9 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 4 mg chol.,
  • 270 mg sodium,
  • 44 g carb.,
  • 5 g fiber,
  • 10 g sugar,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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