Whole Grain Farfalle with Walnuts and Arugula

Whole Grain Farfalle with Walnuts and Arugula + enlarge image
Makes:
4 servings
Yields:
about 1 cup each
Start to Finish:
25 mins
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Whole Grain Farfalle with Walnuts and Arugula

Ingredients
6
ounces dried whole grain farfalle (bow-tie) pasta
1
tablespoon walnut oil or olive oil
1/3
cup finely chopped walnuts
1
clove garlic, minced
1
1/4
teaspoon salt
1/8
teaspoon ground black pepper
1
cup evaporated fat-free milk
4
cups lightly packed arugula
2
tablespoons broken walnuts, toasted
2
tablespoons shaved Parmesan cheese

Directions

  1. Cook pasta according to package directions; drain. Return pasta to pan; cover and keep warm.
  2. Meanwhile, for sauce, in a medium skillet heat oil over medium heat. Add 1/3 cup walnuts and garlic; cook and stir for 1 minute. Stir in flour, salt, and pepper. Gradually stir in evaporated milk. Cook and stir until slightly thickened and bubbly.
  3. Pour sauce over pasta; toss gently to coat. Stir in arugula. Divide pasta mixture among warm shallow serving bowls. Top with 2 tablespoons walnuts and cheese.

Nutrition Facts

(Whole Grain Farfalle with Walnuts and Arugula)
    Per serving:
  • 339 kcal cal.,
  • 14 g fat
  • (2 g sat. fat,
  • 9 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 4 mg chol.,
  • 270 mg sodium,
  • 44 g carb.,
  • 5 g fiber,
  • 10 g sugar,
  • 15 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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