White Bean Tuna Salad

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13 users rated this recipe an average rating of 4.5
  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Yields: 6 cups
  • Start to Finish: 20 mins
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White Bean Tuna Salad
Ingredients
1
15 ounce can cannellini beans, rinsed and drained
2
5 ounce cans tuna packed in water, drained
2
cups lightly packed arugula or spinach
1/2
small red onion, thinly sliced
1/4
cup fresh flat-leaf Italian parsley, chopped
1/4
cup red wine vinegar
3
tablespoons extra virgin olive oil
1/2
teaspoon dried leaf oregano, crushed
1/4
teaspoon salt
1/4
teaspoon ground black pepepr
1/2
lemon
 
Crusty bread, sliced and toasted (optional)
Directions
  1. In a large bowl combine beans, tuna, arugula, red onion, and parsley.
  2. For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.
  3. Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired.
Nutrition Facts (White Bean Tuna Salad)
    Per serving:
  • 274 kcal cal.,
  • 13 g fat
  • (2 g sat. fat,
  • 2 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 30 mg chol.,
  • 644 mg sodium,
  • 15 g carb.,
  • 5 g fiber,
  • 1 g sugar,
  • 22 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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