- Makes: 4 servings
- Serving Size: 1 1/2 cups
- Yields: 6 cups
- Start to Finish: 20 mins
White Bean Tuna Salad
15 ounce can cannellini beans, rinsed and drained
5 ounce cans tuna packed in water, drained
cups lightly packed arugula or spinach
cup fresh flat-leaf Italian parsley, chopped
cup red wine vinegar
tablespoons extra virgin olive oil
teaspoon dried leaf oregano, crushed
teaspoon ground black pepepr
Crusty bread, sliced and toasted (optional)
- In a large bowl combine beans, tuna, arugula, red onion, and parsley.
- For dressing, in a screw-top jar combine vinegar, oil, oregano, salt, and pepper. Shake well to combine.
- Pour dressing over tuna mixture; toss gently to combine. Squeeze juice from half of a lemon over salad. Serve with toasted crusty bread, if desired.
Nutrition Facts (White Bean Tuna Salad)
- Per serving:
- 274 kcal cal.,
- 13 g fat
- (2 g sat. fat,
- 2 g polyunsaturated fat,
- 8 g monounsatured fat),
- 30 mg chol.,
- 644 mg sodium,
- 15 g carb.,
- 5 g fiber,
- 1 g sugar,
- 22 g pro.
- Percent Daily Values are based on a 2,000 calorie diet