White Bean Hummus with Roasted Tomatoes

Sure, you could buy hummus, but why would you want to when it's this simple to make this healthy snack at home? If you don't have cannellini beans on hand, use black beans or chickpeas.

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3.5 by 2 people

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  • Makes: 16 servings
  • Serving Size: 2 tablespoons
  • Makes: 2 cups
  • Prep: 10 mins
  • Bake: 20 mins to 25 mins 400°F
  • Cool: 20 mins

White Bean Hummus with Roasted Tomatoes

Directions

  1. Preheat oven to 400 degrees F. Cut the pointed tip from the head of garlic, leaving the bulb intact, but exposing the individual cloves. Remove any loose papery coating. Place the garlic head, cut side up, in a 6-oz. custard cup. Drizzle with 1 tsp. oil. Cover and bake 20 to 25 minutes or until soft. Remove from oven; set aside until cool.
  2. Squeeze softened garlic into a food processor or blender. Add the beans, lemon juice, 1 Tbsp. olive oil, and salt. Cover; process or blend until smooth. Transfer to a serving bowl. Top with roasted tomatoes, if desired.
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Nutrition Facts (White Bean Hummus with Roasted Tomatoes)

  • Per serving:
  • 55 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 0 mg chol.,
  • 174 mg sodium,
  • 8 g carb.,
  • 2 g fiber,
  • 0 g sugar,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

2 Ratings
1246 Days Ago
I still like chick pea hummus better, but this is a healthier alternative.

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