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Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad
Ingredients
- 1 cup wheat berries
- 3 cups water
- Pinch sea salt
- 2 cups bias-sliced fresh sugar snap pea pods
- 2 cups thinly sliced radishes
- 2 tablespoons walnut oil or olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 3/4 teaspoon sea salt
- 1/4 cup crumbled goat cheese (1 ounce)
Directions
1. Place wheat berries in a strainer; rinse with cold water. In a large saucepan combine the 3 cups water and the pinch salt. Bring to boiling over medium-high heat. Add wheat berries. Reduce heat. Simmer, covered, about 45 minutes or until tender. Drain; cool for 30 minutes.
2. In a large bowl combine cooked wheat berries, sugar snap pea pods, and radishes. For dressing, in a small screw-top jar combine oil, balsamic vinegar, honey, and the 3/4 teaspoon salt. Cover and shake well to combine. Gently stir dressing into wheat berry mixture. Top with goat cheese. Serve immediately.
From the Test Kitchen
- Icon: energy boosting, vegetarian
Nutrition Facts
(Wheat Berry, Sugar Snap Pea, Radish, and Goat Cheese Salad)
- Servings Per Recipe 4,
- cal. (kcal) 288,
- Fat, total (g) 10,
- chol. (mg) 6,
- sat. fat (g) 2,
- carb. (g) 43,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 4,
- fiber (g) 8,
- sugar (g) 7,
- pro. (g) 10,
- vit. A (IU) 437,
- vit. C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- sodium (mg) 354,
- Potassium (mg) 217,
- calcium (mg) 71,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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