Popular in Recipes

Wheat Berry Gazpacho Salad

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
4.5 by 3 people
4,174 views
Rate me!
  • Makes: 6 servings
  • Prep: 20 mins
  • Cook: 1 hr
  • Bake: 22 mins

Wheat Berry Gazpacho Salad

Directions

  1. In a medium bowl combine wheat berries and 3 cups water. Let soak 1 hour; drain. Transfer to a medium saucepan. Add water to cover by 2 inches; place over high heat. Bring to boiling; reduce heat. Simmer, covered, for 1 hour, or until wheat berries are tender and some of the grains are splitting open at the tip. Pour into a fine mesh strainer; drain. Transfer to a large bowl. Let cool completely.
  2. Preheat oven to 300 degrees F. Place bread slices on a baking sheet. In a small bowl combine 1 Tbsp. olive oil, 1 tsp. oregano, and 1 tsp. tarragon. Brush olive oil mixture on bread slices. Sprinkle with 1/4 tsp. salt. Bake 20 minutes or until bread is crisp. Sprinkle with cheese; bake 2 minutes more.
  3. Meanwhile, in a large bowl combine chickpeas (if using), tomatoes, grapes, cucumber, sweet pepper, 1/4 cup olive oil, red onion, red wine vinegar, 1 Tbsp. oregano, 2 tsp. tarragon, and 1/2 tsp. salt. Toss to combine. Add wheat berries; toss to mix well.
  4. To serve, spoon wheat berry mixture over bread slices. Sprinkle with black pepper. Makes 6 servings.

From the Test Kitchen

Grain Change-Up

Substitute 2 1/4 cups cooked farro or rye berries for the cooked wheat berries. Omit step 1; begin with step 2.

Nutrition Facts (Wheat Berry Gazpacho Salad)

  • Per serving:
  • 364 kcal cal.,
  • 16 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 9 g monounsatured fat),
  • 10 mg chol.,
  • 685 mg sodium,
  • 43 g carb.,
  • 6 g fiber,
  • 6 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

Similar Recipes

close
close
close
close
close

Loading... Please wait...

I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px.
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
No one has shared their photo yet.
close

Add My Photo close