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Watermelon Soup with Fresh Mint
Ingredients
- 4 cups cut-up seedless watermelon
- 2 tablespoons lemon juice
- 2 tablespoons lime juice
- 1 tablespoon snipped fresh mint
- 1 tablespoon honey
- 1/4 teaspoon ground ginger
- Plain Greek yogurt
- Fresh mint leaves
Directions
1. In a blender or food processor combine watermelon, lemon juice, lime juice, snipped mint, honey, and ginger. Cover and blend or process until nearly smooth. Cover and chill for 2 to 4 hours.
2. To serve, ladle soup into bowls. Top each serving with a spoonful of yogurt and garnish with mint leaves.
Nutrition Facts
(Watermelon Soup with Fresh Mint)
- Servings Per Recipe 4,
- cal. (kcal) 75,
- carb. (g) 18,
- fiber (g) 1,
- sugar (g) 15,
- pro. (g) 2,
- vit. A (IU) 826,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 8,
- sodium (mg) 8,
- Potassium (mg) 206,
- calcium (mg) 40,
- iron (mg) 1,
- Fruit () 1,
- Carb Choice () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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