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Walnut Milk

Silky nut milks are a great alternative to traditional dairy milks and are surprisingly simple to make. For a smoother milk, strain with a cheesecloth.

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  • Yields: 4 cups (3 1/2 cup strained)
  • Prep: 15 mins
  • Stand: 1 hr to 12 hrs

Walnut Milk

Directions

  1. Place walnuts in a medium bowl and fill with enough water to cover by 1 inch. Cover and set aside. Soak at room temperature at room temperature to soak at least 1 hour to 12 hours for easy blending.
  2. Drain walnuts; rinse thoroughly. In a blender combine walnuts, 3 cups water, honey, vanilla, and salt; blend on low until very smooth, at least 2 minutes. Serve immediately or store in the refrigerator for up to 5 days.

Nutrition Facts (Walnut Milk)

  • Per serving:
  • 182 kcal cal.,
  • 16 g fat
  • (2 g sat. fat,
  • 12 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 0 mg chol.,
  • 37 mg sodium,
  • 8 g carb.,
  • 2 g fiber,
  • 5 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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