- In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.
From the Test Kitchen
Nutrition Facts (Vegetarian Gumbo)
- Per serving:
- 250 kcal cal.,
- 1 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 675 mg sodium,
- 52 g carb.,
- 10 g fiber,
- 7 g sugar,
- 14 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
sbethannagmai 14 Days Ago
Pretty good but not as flavorful as excpeted. However, I couldn't find frozen okra so substituted for frozen artichoke hearts. Not sure if that made it or broke it.
Sophi Daniels 507 Days Ago
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