- In a 3 1/2- to 4 1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, frozen okra, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
- Ladle gumbo into shallow bowls over hot cooked rice. If desired, sprinkle with green onions.
From the Test Kitchen
Nutrition Facts (Vegetarian Gumbo)
- Per serving:
- 250 kcal cal.,
- 1 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 675 mg sodium,
- 52 g carb.,
- 10 g fiber,
- 7 g sugar,
- 14 g pro.
- Percent Daily Values are based on a 2,000 calorie diet
sbethannagmai 101 Days Ago
Pretty good but not as flavorful as excpeted. However, I couldn't find frozen okra so substituted for frozen artichoke hearts. Not sure if that made it or broke it.
Sophi Daniels 595 Days Ago
whoever is providing your site with ads is breaking your site on mobile. there's a toothpaste ad that takes over the entire page after a few minutes and it is impossible to close the ad. unlike most ads that cover the page on mobile this one doesn't have a close button. it does say to scroll to show more content but that doesn't work. and while i can understand the need for ads to cover the costs of operating the site. this ad makes the site unusable. as the only way around the ad is to leave the site and come back.