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Zucchini and Sweet Peppers with Feta
Ingredients
-
1
cup chopped onion (1 large)
-
1
tablespoon olive oil or cooking oil
-
3
medium zucchini, cut into 1/4-inch slices (about 4 cups)
-
2
tablespoons water
-
1/2
teaspoon ground cumin
-
1/2
cup bottled roasted red sweet peppers, drained and cut into strips
-
Salt
-
Black pepper
-
2
tablespoons crumbled feta cheese
Directions
1. In a large skillet cook and stir onion in hot oil over medium heat about 5 minutes or until tender. Add zucchini, water, and cumin to skillet; reduce heat. Simmer, covered, for 3 to 5 minutes or until zucchini is crisp-tender.
2. Stir roasted pepper strips into zucchini mixture; heat through. Season to taste with salt and pepper. Sprinkle with feta cheese.
3. Makes 6 servings.
Nutrition Facts
(Zucchini and Sweet Peppers with Feta)
- Servings Per Recipe 6,
- Calories 56,
- Protein (gm) 2,
- Carbohydrate (gm) 6,
- Fat, total (gm) 3,
- Cholesterol (mg) 2,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 3,
- Vitamin A (IU) 340,
- Vitamin C (mg) 43,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Sodium (mg) 108,
- Potassium (mg) 323,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Vegetables () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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