Zucchini Alfredo



Makes: 8 servings
Yield: 8 side-dish servings
Prep: 30 mins Stand: 1 hr
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Zucchini Alfredo
Ingredients
  • 5
    large zucchini (about 2-1/2 lb. total)
  • 1
    teaspoon salt
  • 2 - 3
    cloves garlic, minced
  • 2
    tablespoons olive oil
  • 1
    8 ounce package cream cheese, cubed and softened
  • 3/4
    cup half-and-half or light cream
  • 1/2
    cup finely shredded Parmesan cheese
  • Coarsely ground black pepper
  • Ground nutmeg
  • Finely shredded Parmesan cheese
Directions

1. Cut zucchini in half crosswise. Cut lengthwise into 1/4-inch-thick slices and then lengthwise into long, thin strips about 1/4-inch wide (fettuccine-like strips). You should have about 8 cups. In a large colander toss the zucchini with the salt. Allow to drain for 1 hour. Rinse and drain. Pat dry.

2. In a 12-inch skillet cook the zucchini and garlic in hot oil over medium-high heat for 2 to 4 minutes or until crisp-tender. Remove mixture from skillet to a large bowl.

3. In the skillet heat the cream cheese and half-and-half over medium-low heat until smooth. Stir in the 1/2 cup Parmesan cheese. Stir in zucchini; heat through. Transfer to a serving dish. Sprinkle with pepper, nutmeg, and additional Parmesan cheese. Makes 8 side-dish servings.

Nutrition Facts (Zucchini Alfredo)
  • Servings Per Recipe 8,
  • Calories 351,
  • Protein (gm) 20,
  • Carbohydrate (gm) 7,
  • Fat, total (gm) 27,
  • Cholesterol (mg) 69,
  • Saturated fat (gm) 16,
  • Monosaturated fat (gm) 10,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 1215,
  • Vitamin C (mg) 12,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 36,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 876,
  • Potassium (mg) 441,
  • Calcium (DV %) 596,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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