Yams with Pears
pound yams or sweet potatoes
teaspoon ground allspice
cup apple juice or apple cider
cup golden raisins or chopped dates
teaspoons lemon juice
ripe medium pears, cored and cut into 3/4-inch pieces
- Wash and peel yams or sweet potatoes; cut into 1-inch cubes. In a large covered saucepan, cook yams in enough boiling water to cover about 10 minutes or until tender. Drain.
- Meanwhile, in a small saucepan, combine cornstarch, salt, and allspice. Stir in apple juice, raisins, and lemon juice; cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Gently stir in pears and yams; heat through. Serve immediately. Makes 4 side-dish servings.
From the Test Kitchen
You can cook the potatoes and the sauce ahead and chill them separately. Stir the pears and cooked potatoes into the sauce before serving, and heat through. Be careful not to overcook as the potatoes may fall apart.
Nutrition Facts(Yams with Pears)
- Per serving:
- 211 kcal cal.,
- 1 g fat
- 79 mg sodium,
- 52 g carb.,
- 6 g fiber,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet