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Veggie-Stuffed Portobello Mushrooms

Rated :   by 1 person
Prep: 25 minutes
Bake: 17 minutes
 
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Veggie-Stuffed Portobello Mushrooms
b_jspiegel says:
This was awesome but the computer wouldn't let me put more stars. I cut the oil to 1 teaspoon and s......
This was awesome but the computer wouldn't let me put more stars. I cut the oil to 1 teaspoon and substituted broccoli for yellow pepper.
  more

Ingredients

  • 1  small yellow sweet pepper, cut in bite-size strips
  • 1  small red onion, chopped
  • 1  medium zucchini, coarsely shredded
  • 1  carrot, coarsely shredded
  • 1  stalk celery, thinly sliced
  • 2  cloves garlic, minced
  • 2 to 3  Tbsp. olive oil
  • 1  Tbsp. snipped fresh basil
  • 1  Tbsp. lemon juice
  • 1  5-oz. pkg. fresh baby spinach
  • 1/2  cup fine dry bread crumbs
  • 1/2  cup finely shredded Parmesan cheese
  • 4  4- to 5-inch portobello mushroom caps, stems removed
  • 4  slices provolone cheese

Directions

1. Preheat oven to 425 degrees F. Line 15x10x1-inch baking pan with foil. In 12-inch skillet cook and stir sweet pepper, onion, zucchini, carrot, celery, and garlic in hot oil over medium-high heat 4 minutes. Stir in basil, parsley, lemon juice, 1/4 teaspoon each salt and ground black pepper. Top with spinach; cover. Cook for 2 minutes or until spinach is wilted. Remove from heat. Stir crumbs and half of the Parmesan cheese into spinach mixture; set aside.

2. Remove gills from mushrooms, if desired. Arrange mushrooms, stemmed side up, on prepared pan. Top each with slice of provolone cheese. Divide spinach mixture among mushroom caps. Bake for 15 minutes (mushrooms will water out slightly). Top with remaining Parmesan. Bake 2 minutes more or until heated through. Makes 4 servings.

Nutrition Facts

  • Calories 296,
  • Total Fat (g) 17,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 8,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 25,
  • Sodium (mg) 617,
  • Carbohydrate (g) 24,
  • Total Sugar (g) 6,
  • Fiber (g) 4,
  • Protein (g) 14,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 135,
  • Calcium (DV%) 33,
  • Iron (DV%) 16,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
b_jspiegel wrote:

This was awesome but the computer wouldn't let me put more stars. I cut the oil to 1 teaspoon and substituted broccoli for yellow pepper.

11/16/2009 06:49:21 PM Report Abuse

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