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Vegetable Strudel Filled with Broccoli, Corn and Tomates

Rated :  Not yet rated
Prep: 30 min.
Bake: 18 min.
 
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Ingredients

  • 1  10-ounce package frozen chopped broccoli, thawed and well drained
  • 1  10-ounce package whole kernel corn, thawed and drained
  • 2  plum tomatoes, seeded and chopped (1/2 cup)
  • 1/4  cup thinly sliced green onion
  • 1/4  teaspoon pepper
  • 1  0.9-ounce package bearnaise sauce
  • 6  sheets frozen phyllo dough (18x14-inch rectangles), thawed
  • 3  tablespoons margarine or butter, melted

Directions

1. Combine broccoli, corn, tomatoes, onion, and pepper; set aside. Prepare sauce according to package directions, except use only 2 tablespoons margarine or butter. Stir 1/2 cup of sauce into vegetables. Cover and chill remaining sauce.

2. Brush one sheet of phyllo with some of the margarine. Keep remaining phyllo covered with a damp cloth. Top first sheet with another phyllo sheet; brush with margarine. Repeat with remaining phyllo and most of the margarine.

3. Spoon filling along one of the long sides of the phyllo stack in a 3-inch-wide strip, to within 1 inch of the edges. Starting from long side with filling, roll up jelly-roll style. Fold ends under. Place, seam side down, in an ungreased shallow baking pan. Brush with remaining margarine. Score top into 12 pieces. Bake in a 425 degree F oven for 18 to 20 minutes or until golden. Cool slightly.

4. Heat and stir remaining sauce over very low heat. If necessary, thin with milk. Slice the phyllo roll with a serrated knife. Serve with sauce. Serves 12.

Nutrition Facts

  • Calories 117,
  • Total Fat (g) 6,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 2,
  • Sodium (mg) 191,
  • Carbohydrate (g) 14,
  • Fiber (g) 1,
  • Protein (g) 3,
  • Vitamin A (DV%) 13,
  • Vitamin C (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet

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