- In a small bowl combine 1 tablespoon of the chicken broth, the mustard, olive oil, and vinegar. Set aside.
- Spray a large nonstick skillet with nonstick coating. Preheat the skillet over medium heat. Cook and stir squash, carrots, and sweet pepper in hot skillet about 5 minutes or until nearly tender. Add broccoli and remaining chicken broth to skillet. Cook, covered, about 3 minutes or until broccoli is crisp-tender.
- Stir in the mustard mixture; heat through. To serve, sprinkle with parsley. Makes six 3/4-cup servings.
From the Test Kitchen
Nonstick spray coating not only eliminates the mess of greasing pans, it also saves on fat and calories. For added pizzazz, look for roasted garlic-, olive oil-, and butter-flavored sprays. Compare the difference of using nonstick spray in place of oil, margarine, or butter
Nonstick spray coating (1-second spray), less than 1g fat, 7 calories
Butter/margarine (1 teaspoon), 4g fat, 35 calories
Oil (1 teaspoon), 5 g fat, 41 calories
Nutrition Facts(Vegetable Primavera)
- Per serving:
- 56 kcal cal.,
- 3 g fat
- (0 g sat. fat,
- 0 mg chol.,
- 114 mg sodium,
- 7 g carb.,
- 3 g fiber,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet