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1
recipe Yogurt-Lime Dressing, recipe below
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1
tablespoon soy sauce
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1
tablespoon lime juice
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1
teaspoon chili powder
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1
teaspoon fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
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1
teaspoon olive oil
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1
pound sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
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1
15 ounce can black beans, rinsed and drained
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1
cup cherry or grape tomatoes, halved
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1
medium avocado, halved, seeded, peeled, and chopped
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8
large savoy cabbage leaves
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1/4
cup thinly sliced green onions
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Lime wedges (optional)
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Toasted baguette slices (optional)
1. Prepare Spiced Yogurt-Lime Dressing; set aside.
2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.
3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.
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1/2
cup plain low-fat yogurt
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2
tablespoons lime juice
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1
tablespoon soy sauce
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1
tablespoon chili powder
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1
clove minced garlic
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1/4
cup olive oil
In small bowl combine yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined.
- Tip Or, stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.
- Servings Per Recipe 4,
- Calories 409,
- Protein (gm) 13,
- Carbohydrate (gm) 51,
- Fat, total (gm) 21,
- Cholesterol (mg) 2,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 14,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 14,
- Sugar, total (gm) 10,
- Vitamin A (IU) 17250,
- Vitamin C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 93,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 896,
- Potassium (mg) 1141,
- Calcium (DV %) 172,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Very hearty! LOVE the yougurt dressing!
7/26/2010 10:07:18 AM Report AbuseThis was a spectacular salad. My husband was a little scared of this when I was making it, but was a good sport. He actually ended up loving it. You do need to make a little more of the oil for the potatoes and beans than they list. I also added some romaine lettuce to mine to give it more of a salad feel.
5/17/2010 10:17:44 AM Report AbuseThis is one of the most fabulous salads I've eaten! And so nutritious! I used canned sweet potatoes to save a bit of time.
2/14/2010 07:48:12 PM Report AbuseNice, refreshing meal. TIP: Cook the sweet potatoes longer than recommended in the recipe.
11/28/2009 09:12:18 PM Report Abuse