Vegetable Bowls with Yogurt-Lime Dressing

Vegetable Bowls with Yogurt-Lime Dressing Enlarge Image
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4 users rated this recipe an average rating of 4.0
Makes:
4 servings
Prep:
20 mins
Cook:
10 mins
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Vegetable Bowls with Yogurt-Lime Dressing

Ingredients
1
recipe Yogurt-Lime Dressing, recipe below
1
tablespoon soy sauce
1
tablespoon lime juice
1
teaspoon chili powder
1
teaspoon fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
1
teaspoon olive oil
1
pound sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
1
15 ounce can black beans, rinsed and drained
1
cup cherry or grape tomatoes, halved
1
medium avocado, halved, seeded, peeled, and chopped
8
large savoy cabbage leaves
1/4
cup thinly sliced green onions
 
Lime wedges (optional)
 
Toasted baguette slices (optional)

Directions

  1. Prepare Spiced Yogurt-Lime Dressing; set aside.
  2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.
  3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

Yogurt-Lime Dressing

Ingredients

1/2
cup plain low-fat yogurt
2
tablespoons lime juice
1
tablespoon soy sauce
1
tablespoon chili powder
1
clove minced garlic
1/4
cup olive oil

Directions

  1. In small bowl combine yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined.
From the Test Kitchen

Or, stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.

Nutrition Facts

(Vegetable Bowls with Yogurt-Lime Dressing)
    Per serving:
  • 409 kcal cal.,
  • 21 g fat
  • (3 g sat. fat,
  • 2 g polyunsaturated fat,
  • 14 g monounsatured fat),
  • 2 mg chol.,
  • 896 mg sodium,
  • 51 g carb.,
  • 14 g fiber,
  • 10 g sugar,
  • 13 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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