BHG.com  /  Recipes & Cooking

Vegetable Bowls with Yogurt-Lime Dressing
  • Share
  • Print
  • Rate

Vegetable Bowls with Yogurt-Lime Dressing
Makes: 4 servings
Prep: 20 mins Cook: 10 mins
  • make this recipe
  • user reviews (4)
Vegetable Bowls with Yogurt-Lime Dressing
Ingredients
  • 1
    recipe Yogurt-Lime Dressing, recipe below
  • 1
    tablespoon soy sauce
  • 1
    tablespoon lime juice
  • 1
    teaspoon chili powder
  • 1
    teaspoon fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
  • 1
    teaspoon olive oil
  • 1
    pound sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
  • 1
    15 ounce can black beans, rinsed and drained
  • 1
    cup cherry or grape tomatoes, halved
  • 1
    medium avocado, halved, seeded, peeled, and chopped
  • 8
    large savoy cabbage leaves
  • 1/4
    cup thinly sliced green onions
  • Lime wedges (optional)
  • Toasted baguette slices (optional)
Directions

1. Prepare Spiced Yogurt-Lime Dressing; set aside.

2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

Yogurt-Lime Dressing
Ingredients
  • 1/2
    cup plain low-fat yogurt
  • 2
    tablespoons lime juice
  • 1
    tablespoon soy sauce
  • 1
    tablespoon chili powder
  • 1
    clove minced garlic
  • 1/4
    cup olive oil
Directions

In small bowl combine yogurt, lime juice, soy sauce, chili powder, and garlic. Whisk in 1/4 cup olive oil until well combined.

From the Test Kitchen
  • Tip Or, stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.
Nutrition Facts (Vegetable Bowls with Yogurt-Lime Dressing)
  • Servings Per Recipe 4,
  • Calories 409,
  • Protein (gm) 13,
  • Carbohydrate (gm) 51,
  • Fat, total (gm) 21,
  • Cholesterol (mg) 2,
  • Saturated fat (gm) 3,
  • Monosaturated fat (gm) 14,
  • Polyunsaturated fat (gm) 2,
  • Dietary Fiber, total (gm) 14,
  • Sugar, total (gm) 10,
  • Vitamin A (IU) 17250,
  • Vitamin C (mg) 31,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 93,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 896,
  • Potassium (mg) 1141,
  • Calcium (DV %) 172,
  • Iron (DV %) 3,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (4)
4219900116
ajt0425 wrote:

Very hearty! LOVE the yougurt dressing!

7/26/2010 10:07:18 AM Report Abuse
katelinck wrote:

This was a spectacular salad. My husband was a little scared of this when I was making it, but was a good sport. He actually ended up loving it. You do need to make a little more of the oil for the potatoes and beans than they list. I also added some romaine lettuce to mine to give it more of a salad feel.

5/17/2010 10:17:44 AM Report Abuse
plasley1 wrote:

This is one of the most fabulous salads I've eaten! And so nutritious! I used canned sweet potatoes to save a bit of time.

2/14/2010 07:48:12 PM Report Abuse
ollie_jay wrote:

Nice, refreshing meal. TIP: Cook the sweet potatoes longer than recommended in the recipe.

11/28/2009 09:12:18 PM Report Abuse
Top Brands
BHG Real Estate