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Vegetable Bowls with Yogurt-Lime Dressing

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Prep: 20 minutes
Cook: 10 minutes
 
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Vegetable Bowls with Yogurt-Lime Dressing

Ingredients

  • 1  recipe Yogurt-Lime Dressing , recipe below
  • 1  Tbsp. soy sauce
  • 1  Tbsp. lime juice
  • 1  tsp. chili powder
  • 1  tsp. fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
  • 1  tsp. olive oil
  • 1  lb. sweet potatoes (2 to 3 medium), peeled and cut in 1-inch cubes
  • 1  15-oz. can black beans, rinsed and drained
  • 1  cup cherry or grape tomatoes, halved
  • 1  medium avocado, halved, seeded, peeled, and chopped
  • 8  large savoy cabbage leaves
  • 1/4  cup thinly sliced green onions
  •   Lime wedges (optional)
  •   Toasted baguette slices (optional)

Directions

1. Prepare Spiced Yogurt-Lime Dressing; set aside.

2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; set aside. Place sweet potatoes in medium microwave-safe bowl. Place beans in small microwave-safe bowl. Evenly spoon half the soy sauce mixture on potatoes, and half on beans; toss to coat. Cover bowls with vented plastic wrap. Microcook sweet potatoes on 100 percent power (high) 9 minutes or until tender, stirring occasionally; set aside. Microcook beans on 100 percent power (high) 1 to 2 minutes or until heated through, stirring once.

3. Divide potatoes, beans, tomatoes, and avocado among cabbage leaves. Sprinkle with green onions. Pass Yogurt-Lime Dressing and lime wedges. Serve with toasted baguette slices. Makes 4 servings.

Yogurt-Lime Dressing: In small bowl combine 1/2 cup plain low-fat yogurt, 2 tablespoons lime juice, 1 tablespoon soy sauce, 1 tablespoon chili powder, and 1 clove minced garlic. Whisk in 1/4 cup olive oil until well combined. Or stir 1 tablespoon chili powder into 1 cup bottled light Ranch-style dressing.

Nutrition Facts

  • Calories 409,
  • Total Fat (g) 21,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 14,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 2,
  • Sodium (mg) 896,
  • Carbohydrate (g) 51,
  • Total Sugar (g) 10,
  • Fiber (g) 14,
  • Protein (g) 13,
  • Vitamin C (DV%) 53,
  • Calcium (DV%) 17,
  • Iron (DV%) 17,
  • Percent Daily Values are based on a 2,000 calorie diet

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