Prep: 25 minutes
Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high)
add to shopping list Ingredients
- 3 cups cauliflower florets
- 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained
- 1 cup loose-pack frozen cut green beans
- 1 cup sliced carrot
- 1/2 cup chopped onion
- 1 14-ounce can vegetable broth
- 2 to 3 teaspoons curry powder
- 1 14-ounce can light coconut milk
- 1/4 cup shredded fresh basil leaves
Directions
1. In a 3 1/2- or 4-quart slow cooker, combine cauliflower, garbanzo beans, green beans, carrot, and onion. Stir in broth and curry powder.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. Stir in coconut milk and basil. Makes 4 to 6 servings.
Nutrition Facts
- Calories 219,
- Total Fat (g) 7,
- Saturated Fat (g) 4,
- Cholesterol (mg) 0,
- Sodium (mg) 805,
- Carbohydrate (g) 32,
- Fiber (g) 9,
- Protein (g) 8,
- Percent Daily Values are based on a 2,000 calorie diet
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Add peanut butter and chili pepper?
1/23/2010 10:47:34 AM Report AbuseVery bland - needs something
12/12/2009 03:32:20 PM Report Abuse