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Tri-Color Vegetable Saute
Ingredients
-
1
tablespoon olive oil
-
1
large onion, diced
-
2
cloves garlic, minced
-
1
cup frozen sweet soybeans (edamame), shelled
-
2
cups corn kernels, fresh or frozen
-
1
pint grape tomatoes, halved
-
3
tablespoons finely chopped sun-dried tomatoes
-
1/3
cup lightly packed fresh basil leaves, cut into ribbons
-
1
tablespoon fresh lime juice
Directions
Heat oil in large skillet over a medium-high heat. Add onion and cook until softened, about 3 minutes. Add the garlic and cook 30 seconds more. Add the edamame. Cook, stirring occasionally, until warmed through, about 3 minutes. Add the corn and cook until warmed through, another 3 minutes. Stir in grape tomatoes and sun-dried tomatoes and cook for 5 minutes more, until tomatoes are softened but still retain their shape. Stir in basil and lime juice. Season with salt and pepper. Makes 4 servings.
Nutrition Facts
(Tri-Color Vegetable Saute)
- Servings Per Recipe 4,
- Calories 176,
- Protein (gm) 7,
- Carbohydrate (gm) 29,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 8,
- Vitamin A (IU) 1069,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 145,
- Sodium (mg) 209,
- Potassium (mg) 693,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
We are a family of 6 and ALL love this side. I made it as directed. It is wonderful! This is a keeper!
1/21/2011 02:27:05 PM Report AbuseWonderful!! I left out the sun dried tomatoes, but still great.:)
8/6/2010 09:54:32 PM Report AbuseSis.mary4840, You could try it with peas or butter beans.
3/21/2010 02:18:36 PM Report AbuseSounds like something I would really like, any ideas about something besides soybeans--allergic to soy--what about garbanzo or even peanuts?
2/27/2010 12:10:50 PM Report AbuseMy family (husband, 11 yr old, myself) really liked this! Made it as a side dish, but I ended up eating its leftovers as my main lunch meal next day-still yummy. TIPS: Med-high heat for oil & onion was toooo hot,keep it around med or less; a whole onion would be too onion-y, I used 1/3 onion chopped; thaw the edamame first; I also just used chopped tomatoe as I didnt have grape tomatoes on hand. Serve right away. Really good w/any kind of rice!
1/30/2010 03:37:10 PM Report Abuse