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Tomatoes and Zucchini
Ingredients
-
Nonstick cooking spray
-
1
medium onion, thinly sliced
-
1
clove garlic, minced
-
1
14 1/2 ounce can tomatoes, cut up
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2
medium zucchini, thinly sliced
-
1
medium yellow or green sweet pepper, chopped
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2
teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed
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1/8
- 1/4
teaspoon ground black pepper
-
2
tablespoons grated Parmesan cheese
Directions
1. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium heat. Add the onion and garlic; cook until onion is tender, stirring occasionally.
2. Stir in undrained tomatoes, zucchini, sweet pepper, basil, and black pepper. Cover and cook for 5 minutes or until zucchini is crisp-tender, stirring occasionally. Uncover and cook about 5 minutes more or until most of the liquid evaporates and the zucchini is tender.
3. Transfer to 6 individual serving bowls. Sprinkle with Parmesan cheese. Makes 6 side-dish servings.
Nutrition Facts
(Tomatoes and Zucchini)
- Calories 40,
- Protein (gm) 2,
- Carbohydrate (gm) 7,
- Fat, total (gm) 1,
- Cholesterol (mg) 2,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 153,
- Vegetables () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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