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Swiss Chard Bruschetta
Ingredients
-
2
tablespoons olive oil
-
8
ounces Swiss chard, coarsely chopped (about 3 cups)
-
2
tablespoons water
-
Salt and pepper
-
1
tablespoon olive oil
-
1
tablespoon balsamic vinegar
-
6
slices French bread, cut diagonally 3/4-inch thick and toasted
-
1/2
cup torn arugula or small arugula leaves
-
2
ounces garlic-and-herb feta cheese or plain feta cheese, crumbled (1/2 cup)
Directions
In a large skillet or wok heat the 2 tablespoons olive oil; stir-fry Swiss chard over medium-high heat for 2 minutes. Add water and cook 2 minutes more. Add salt and pepper to taste. Remove from heat. In a small bowl combine the 1 tablespoon oil and the vinegar, set aside. To serve, divide chard among the pieces of toast. Drizzle with the oil-and-vinegar mixture. Top with arugula and feta cheese. Serve immediately. Makes 6 side-dish servings.
Nutrition Facts
(Swiss Chard Bruschetta)
- Servings Per Recipe 6,
- Calories 164,
- Protein (gm) 4,
- Carbohydrate (gm) 16,
- Fat, total (gm) 10,
- Cholesterol (mg) 8,
- Saturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 632,
- Vitamin C (mg) 7,
- Sodium (mg) 348,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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