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Sweet Potatoes with Orange and Ginger
Ingredients
- 8 medium sweet potatoes (about 4 pounds), peeled and cut up
- 1/2 - 3/4 cup fat-free milk
- 2 tablespoons butter, softened
- 1 teaspoon finely shredded orange peel
- 1/4 cup orange juice
- 2 tablespoons finely chopped crystallized ginger (optional)
- 1 tablespoon packed brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1/2 cup chopped pecans, toasted
Directions
1. In a 4- to 5-quart Dutch oven cook potatoes in enough boiling, salted water to cover for 25 minutes or until tender. Drain and return to Dutch oven.
2. Add 1/2 cup of the milk and butter. Use a potato masher or electric mixer to combine mixture until smooth. Add orange peel, orange juice,crystallized ginger if using, brown sugar, salt, ground ginger, and pepper; mash until well combined. Stir in enough remaining milk to make desired consistency.
3. Transfer to a serving bowl. Top with pecans.
Nutrition Facts
(Sweet Potatoes with Orange and Ginger)
- Servings Per Recipe 12,
- cal. (kcal) 134,
- Fat, total (g) 5,
- chol. (mg) 5,
- sat. fat (g) 2,
- carb. (g) 20,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 6,
- pro. (g) 2,
- vit. A (IU) 12050,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 163,
- Potassium (mg) 341,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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