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- user reviews (15)
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4
tablespoon (1/2 stick) unsalted butter, melted
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2
sweet potatoes (about 1 lb.)
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2 1/2
cups milk
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1
tablespoon fresh thyme
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1
tablespoon light brown sugar
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2
teaspoons coarse sea salt
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1/2
teaspoon freshly ground black pepper
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1
cup finely ground white or yellow cornmeal
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4
eggs, separated
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2
teaspoons baking powder
1. Preheat oven to 400 degrees F. Generously grease a 2-quart souffle or casserole dish with about 1 tablespoon of the butter; set aside.
2. Wrap potatoes in foil. Bake for 45 to 55 minutes, until soft to the touch. Remove from oven; discard foil. When cool enough to handle, remove and discard peels. In a large bowl, mash potatoes.
3. Reduce oven temperature to 350 degrees F. In a large saucepan, bring milk, thyme, brown sugar, salt, and pepper to a low boil over medium heat. In a slow, steady stream, whisk cornmeal into milk mixture. Cook, whisking constantly, for 4 to 5 minutes, until mixture is thick and pulls away from bottom of pan. Remove from heat; cool slightly. Add potatoes, egg yolks, remaining 3 tablespoons butter, and baking powder to cornmeal mixture; stir to thoroughly combine.
4. In a large mixing bowl, beat egg whites with electric mixer until soft peaks form. Leaving obvious swirls of egg white, gently fold egg whites into the potato-cornmeal mixture.
5. Spoon batter into prepared dish. Bake for 35 to 40 minutes, until internal temperature reaches 165 degrees F. Edges will be firm and the center a bit soft. Remove from oven. Let stand for 10 minutes. Serve warm.
- Tip This recipe can also be made in a 9X13 baking dish, then baked for 30 to 35 minutes, until internal temperature registers 165 degrees F with an instant-read thermometer.
- Servings Per Recipe 8,
- Calories 234,
- Protein (gm) 8,
- Carbohydrate (gm) 28,
- Fat, total (gm) 10,
- Cholesterol (mg) 127,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 7,
- Vitamin A (IU) 49,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 576,
- Potassium (mg) 265,
- Calcium (DV %) 202,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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I've made this twice: once for a potluck and once for Thanksgiving. Both times, it was AWESOME! Didn't change a thing about the recipe and it was THE favorite of both buffets.
3/31/2012 01:40:20 PM Report AbuseCut the recipe in half for a normal dinner and thought it was fantastic. Love having a new way to enjoy great sweet potatoes from my CSA and local cornmeal. Definitely a keeper with no adjustments needed for us.
2/3/2012 08:25:00 AM Report AbuseI made this for a church potluck and everyone loved it! I had many requests for the recipe.
1/31/2012 11:40:12 AM Report AbuseI made this for Thanskgiving and It was a hit. I did spice it up a bit with Harvest Herbs Italian seasoning. Left overs where great made into cakes and fryed. Also I would make it in a 9/13 glass baking dish. I am makeing it again for Christmas and I think the dryed fruit would great.
12/18/2011 05:24:28 PM Report AbuseLosing faith in BHG after this failed recipe!
11/29/2011 03:57:36 PM Report Abuse