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- 4 tablespoon (1/2 stick) unsalted butter, melted
- 2 sweet potatoes (about 1 lb.)
- 2 1/2 cups milk
- 1 tablespoon fresh thyme
- 1 tablespoon light brown sugar
- 2 teaspoons coarse sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup finely ground white or yellow cornmeal
- 4 eggs, separated
- 2 teaspoons baking powder
1. Preheat oven to 400 degrees F. Generously grease a 2-quart souffle or casserole dish with about 1 tablespoon of the butter; set aside.
2. Wrap potatoes in foil. Bake for 45 to 55 minutes, until soft to the touch. Remove from oven; discard foil. When cool enough to handle, remove and discard peels. In a large bowl, mash potatoes.
3. Reduce oven temperature to 350 degrees F. In a large saucepan, bring milk, thyme, brown sugar, salt, and pepper to a low boil over medium heat. In a slow, steady stream, whisk cornmeal into milk mixture. Cook, whisking constantly, for 4 to 5 minutes, until mixture is thick and pulls away from bottom of pan. Remove from heat; cool slightly. Add potatoes, egg yolks, remaining 3 tablespoons butter, and baking powder to cornmeal mixture; stir to thoroughly combine.
4. In a large mixing bowl, beat egg whites with electric mixer until soft peaks form. Leaving obvious swirls of egg white, gently fold egg whites into the potato-cornmeal mixture.
5. Spoon batter into prepared dish. Bake for 35 to 40 minutes, until internal temperature reaches 165 degrees F. Edges will be firm and the center a bit soft. Remove from oven. Let stand for 10 minutes. Serve warm.
- This recipe can also be made in a 9X13 baking dish, then baked for 30 to 35 minutes, until internal temperature registers 165 degrees F with an instant-read thermometer.
- Servings Per Recipe 8,
- cal. (kcal) 234,
- Fat, total (g) 10,
- chol. (mg) 127,
- sat. fat (g) 5,
- carb. (g) 28,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 7,
- pro. (g) 8,
- vit. A (IU) 49,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 576,
- Potassium (mg) 265,
- calcium (mg) 202,
- iron (mg) 1,
- Mark as Free Exchange () 0,
- Percent Daily Values are based on a 2,000 calorie diet
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