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Sweet Potato & Cranberry Saute
Ingredients
- 3/4 cup apple juice or apple cider
- 1 pound sweet potatoes, peeled and cut into 1/4-inch slices (about 3 cups)
- 1 cup coarsely chopped cooking apple
- 2 tablespoons dried cranberries
- 2 tablespoons pure maple syrup or maple-flavored syrup
- 2 tablespoons rum (optional)
- 1/4 teaspoon salt
- 2 tablespoons chopped hazelnuts (filberts) or walnuts, toasted
Directions
1. In a large skillet heat apple juice. Add sweet potato slices, spreading evenly. Cook, covered, over low heat about 12 minutes or until potatoes are nearly tender. Stir in apple, cranberries, maple syrup, rum (if desired), and salt. Cook, covered, over low heat for 3 to 4 minutes more or just until apple is tender.
2. Uncover; boil gently for 3 to 4 minutes more or until liquid is syrupy. Spoon into a serving bowl. Sprinkle with nuts.
3. Makes 4 servings.
Nutrition Facts
(Sweet Potato & Cranberry Saute)
- Servings Per Recipe 4,
- cal. (kcal) 197,
- Fat, total (g) 3,
- carb. (g) 42,
- Monosaturated fat (g) 2,
- fiber (g) 5,
- sugar (g) 21,
- pro. (g) 3,
- vit. A (IU) 13314,
- vit. C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- sodium (mg) 208,
- Potassium (mg) 479,
- calcium (mg) 50,
- iron (mg) 1,
- Fruit () 1,
- Starch () 1,
- Other Carb () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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