Stuffed Zucchini



Stuffed Zucchini
Makes: 4 servings
Prep: 25 mins Bake: 350°F 25 mins
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  • user reviews (1)
Stuffed Zucchini
Ingredients
  • 2
    medium zucchini (about 12 ounces total)
  • 1/3
    cup finely chopped onion
  • 1
    tablespoon olive oil or cooking oil
  • 2
    teaspoons all-purpose flour
  • 1/2
    teaspoon dried basil, crushed
  • 1/8
    teaspoon pepper
  • 1/2
    cup milk
  • 1/4
    cup refrigerated or frozen egg product, thawed, or 1 beaten egg
  • 1/3
    cup grated Parmesan cheese
Directions

1. Cut zucchini in half lengthwise. Place, cut side down, in a microwave-safe 2-quart square baking dish. Micro-cook, covered, on 100 percent power (high) for 1-1/2 to 3 minutes or until nearly tender. (Or, cook in boiling water for 3 to 4 minutes.) Scoop out pulp, leaving a 1/4-inch-thick shell. Set shells aside. Finely chop the zucchini pulp; set aside.

2. In a medium saucepan cook onion in hot oil until tender but not brown. Add chopped zucchini; cook 1 minute more. Stir in flour, basil, and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Gradually add zucchini mixture to the egg product or egg. Stir in Parmesan cheese. Spoon mixture into zucchini shells; place in a 2-quart baking dish.

3. Bake, uncovered, in a 350 degree F. oven for 25 to 30 minutes or until filling is lightly browned. Makes 4 side-dish servings.

From the Test Kitchen
  • Make Ahead Tip Prepare and fill zucchini; cover and chill up to 24 hours. Bake as above except bake 30 to 35 minutes.
Nutrition Facts (Stuffed Zucchini)
  • Servings Per Recipe 4,
  • Calories 131,
  • Protein (gm) 7,
  • Carbohydrate (gm) 8,
  • Fat, total (gm) 8,
  • Cholesterol (mg) 9,
  • Saturated fat (gm) 3,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (RE) 82,
  • Vitamin C (mg) 5,
  • Sodium (mg) 200,
  • Calcium (DV %) 151,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4735321052
ranch7600 wrote:

added some bread crumbs and garlic - no milk not bad on the grill

8/3/2011 08:06:13 PM Report Abuse

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