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2
medium zucchini (about 12 ounces total)
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1/3
cup finely chopped onion
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1
tablespoon olive oil or cooking oil
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2
teaspoons all-purpose flour
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1/2
teaspoon dried basil, crushed
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1/8
teaspoon pepper
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1/2
cup milk
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1/4
cup refrigerated or frozen egg product, thawed, or 1 beaten egg
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1/3
cup grated Parmesan cheese
1. Cut zucchini in half lengthwise. Place, cut side down, in a microwave-safe 2-quart square baking dish. Micro-cook, covered, on 100 percent power (high) for 1-1/2 to 3 minutes or until nearly tender. (Or, cook in boiling water for 3 to 4 minutes.) Scoop out pulp, leaving a 1/4-inch-thick shell. Set shells aside. Finely chop the zucchini pulp; set aside.
2. In a medium saucepan cook onion in hot oil until tender but not brown. Add chopped zucchini; cook 1 minute more. Stir in flour, basil, and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Gradually add zucchini mixture to the egg product or egg. Stir in Parmesan cheese. Spoon mixture into zucchini shells; place in a 2-quart baking dish.
3. Bake, uncovered, in a 350 degree F. oven for 25 to 30 minutes or until filling is lightly browned. Makes 4 side-dish servings.
- Make Ahead Tip Prepare and fill zucchini; cover and chill up to 24 hours. Bake as above except bake 30 to 35 minutes.
- Servings Per Recipe 4,
- Calories 131,
- Protein (gm) 7,
- Carbohydrate (gm) 8,
- Fat, total (gm) 8,
- Cholesterol (mg) 9,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 82,
- Vitamin C (mg) 5,
- Sodium (mg) 200,
- Calcium (DV %) 151,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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added some bread crumbs and garlic - no milk not bad on the grill
8/3/2011 08:06:13 PM Report Abuse