Healthy Chicken Recipes

If you're looking for easy ways to eat healthy meals, incorporate chicken as a staple. It's one of the leanest meats available and also one of the most versatile to cook with. Chicken turns out perfectly in the slow cooker, oven, or skillet, and it complements flavor combinations from all over the world. Try one of our easy and healthy chicken recipes -- including chicken enchiladas, crispy oven-fried drumsticks, and classic roasted chicken -- for dinner tonight.

View Slideshow

How to Make Popcorn Balls

This all-time favorite dessert is offers instant nostalgia (remember Grandma making them?). Bring them into your own kitchen with our incredible easy steps.

View Video

Our Favorite Apple Recipes

Fall's favorite fruit is delicious in savory dishes as well as sweet. We've paired apples with pork, chicken, and vegetables to create innovative dinners and snacks -- including apple cider chicken and apple bacon burgers, as well as cool apple smoothies and cozy apple stew.

View Slideshow

Fall Cocktails: Reasons to Love the Season

Say farewell to the shandys and margaritas of summer and hello to the warm toddys and whiskey cocktails of fall. Raise a glass to this bountiful season with a fall cocktail recipe.

View Slideshow

16 Reasons Potatoes Should Be Their Own Food Group

If you've never met a potato you didn't like, you're going to love these ah-mazing potato recipes that include potato side dishes and potato casseroles, as well as everyone's favorite mashed potatoes. It's about time the humble spud got the recognition it deserves.

View Slideshow

How to Mail Cookies

Send your famous cookie recipe to loved ones anywhere! See how to pack cookies so they won't crumble and other tips for how to mail cookies.

View Video

Healthy Apple Desserts

Craving something sweet, but want something healthy? We've got you covered! Our collection of healthy apple desserts includes flavorful muffins, cookies, tartlets, and more. Best of all, each serving of these delicious desserts has fewer than 200 calories and 8 grams of fat.

View Slideshow
Popular in Food

Spicy Grilled Vegetable Couscous

Vegetarians attending your barbecue? Serve this main dish recipe of colorful, appetizing grilled vegetables.

2.5 by 2 people
7,242 views
Rate me!
  • Makes: 4 servings
  • Prep: 1 hr

Spicy Grilled Vegetable Couscous

Ingredients

Directions

  1. Bring a small amount of water to boiling in a large saucepan; add asparagus and carrots. Return to boiling; reduce heat to medium-low. Cook, covered, for 3 minutes. Drain well. Set aside. Lightly coat a grilling tray or vegetable grilling basket with olive oil or nonstick cooking spray.
  2. Brush all vegetables with the 2 tablespoons olive oil and place on the prepared grilling tray or in prepared vegetable grilling basket.
  3. Grill vegetables in an uncovered grill directly over medium heat until tender, turning occasionally with long-handled tongs. Monitor grilling carefully so vegetables don't char; a few grill marks are fine. Allow 2 to 3 minutes for tomatoes, 3 to 5 minutes for asparagus and carrots, 5 to 6 minutes for zucchini, 8 minutes for eggplant, and 8 to 10 minutes for onion and sweet pepper. Remove vegetables from grill as done. (Vegetables can be chilled at this point; cover and chill up to 3 days.)
  4. Coarsely chop all vegetables except tomatoes. Combine chopped vegetables and tomatoes, garbanzo beans, and 2 tablespoons oil in a large skillet, tossing well to mix. Cover and cook over medium-low heat for about 12 minutes or until heated through, stirring occasionally.
  5. Meanwhile, bring broth and chili paste to boiling in a medium saucepan. Stir in couscous and turmeric; cover and remove from heat. Let stand 5 minutes or until liquid is absorbed.
  6. Fluff couscous with fork. Place on a serving platter, and top with vegetable mixture. Garnish with mint. Makes 4 to 6 main-dish servings.

From the Test Kitchen

Food exchanges:

6 vegetable, 1-1/2 starch, 1 fat.

Nutrition Facts (Spicy Grilled Vegetable Couscous)

    Per serving:
  • 321 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 514 mg sodium,
  • 53 g carb.,
  • 13 g fiber,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

close
close
close
close
close

Loading... Please wait...