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8
slices rustic wheat bread
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1/2
8 ounce package peeled fresh whole baby carrots, halved lengthwise
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1
8 ounce package button mushrooms, halved
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4
cloves garlic, peeled and coarsely chopped
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1
small red onion, cut in thin wedges
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2
tablespoons olive oil
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4
ounces soft goat cheese (chevre)
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Fresh basil (optional)
1. Preheat broiler. Place bread on baking sheet; set aside.
2. In large skillet cook carrots, mushrooms, garlic, and onion in hot olive oil over medium-high heat 2 to 3 minutes, until vegetables just begin to brown. Add 2 tablespoons water; cover and cook over medium heat 5 minute, or until vegetables are crisp-tender, stirring once. Sprinkle with salt and pepper.
3. Meanwhile, for cheese toast, lightly toast bread 3 inches from boiler heat for 1 to 2 minutes. Spread goat cheese on one side of each slice. Broil 3 inches from heat for 1 to 2 minutes, until cheese is softened.
4. On plates, top cheese toast with vegetables. Drizzle with additional olive oil; sprinkle with fresh basil. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 461,
- Protein (gm) 15,
- Carbohydrate (gm) 56,
- Fat, total (gm) 21,
- Cholesterol (mg) 13,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 10,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 7,
- Vitamin A (IU) 4082,
- Vitamin C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 81,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 596,
- Potassium (mg) 600,
- Calcium (DV %) 91,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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Very good as a side with soup!
9/19/2011 10:53:19 AM Report Abuse