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Skillet Sweet Potatoes
Ingredients
-
1
pound sweet potatoes, peeled and sliced, or 1 18-ounce can sweet potatoes
-
1/2
teaspoon finely shredded orange peel
-
1/2
cup orange juice
-
1
tablespoon molasses or brown sugar
-
1/4
teaspoon salt
-
1/4
teaspoon ground cinnamon
-
1/8
teaspoon ground allspice
Directions
1. In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
2. For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
3. Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.
Nutrition Facts
(Skillet Sweet Potatoes)
- Servings Per Recipe 4,
- Calories 98,
- Protein (gm) 1,
- Carbohydrate (gm) 23,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 11710,
- Vitamin C (mg) 25,
- Sodium (mg) 156,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Starch () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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