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Skillet Sweet Potatoes

Bring these low-calorie, no-fat glazed sweet potatoes to your next holiday event or serve them at home for a weekday dinner.

3.0 by 6 people
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  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 25 mins

Skillet Sweet Potatoes



  1. In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
  2. For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
  3. Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.

Nutrition Facts (Skillet Sweet Potatoes)

    Per serving:
  • 98 kcal cal.,
  • 156 mg sodium,
  • 23 g carb.,
  • 2 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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