Skillet Sweet Potatoes

Bring these low-calorie, no-fat glazed sweet potatoes to your next holiday event or serve them at home for a weekday dinner.

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6 users rated this recipe an average rating of 3.0
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 25 mins
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Skillet Sweet Potatoes
Ingredients
1
pound sweet potatoes, peeled and sliced, or 1 18-ounce can sweet potatoes
1/2
cup orange juice
1
tablespoon molasses or brown sugar
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground allspice
Directions
  1. In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
  2. For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
  3. Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.
Nutrition Facts (Skillet Sweet Potatoes)
    Per serving:
  • 98 kcal cal.,
  • 156 mg sodium,
  • 23 g carb.,
  • 2 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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