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Nonstick cooking spray
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1
cup chopped onion (1 large)
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1
cup chopped green or red sweet pepper
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2
tablespoons butter or margarine
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3
tablespoons all-purpose flour
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2
cups reduced-fat milk
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2
slightly beaten eggs
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2
16 ounce package frozen whole kernel corn, thawed and drained
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2
cups soft bread crumbs
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3/4
teaspoon salt
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1/4
teaspoon black pepper
1. Lightly coat a 2-quart rectangular baking dish with cooking spray; set aside. In a medium saucepan cook onion and sweet pepper in 4 teaspoons of the butter about 5 minutes or until tender. Stir in flour until vegetables are coated. Add milk all at once. Cook and stir until thickened and bubbly; remove from heat and set aside.
2. In a large bowl stir together the eggs, thawed corn, 1 cup of the bread crumbs, the salt, and pepper. Stir in the thickened mixture. Transfer mixture to the prepared baking dish. In a small saucepan melt the remaining butter. Stir in the remaining bread crumbs to coat. Sprinkle over corn mixture.
3. Bake, uncovered, in a 325 degree F oven for 40 to 45 minutes or until center appears just set. Let stand 10 minutes before serving. Makes 12 servings.
- Servings Per Recipe 12,
- Calories 153,
- Protein (gm) 6,
- Carbohydrate (gm) 25,
- Fat, total (gm) 5,
- Cholesterol (mg) 44,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 7,
- Vitamin A (IU) 292,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 240,
- Potassium (mg) 287,
- Calcium (DV %) 71,
- Iron (DV %) 1,
- Starch () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Can I use canned corn?
1/12/2011 01:18:55 AM Report Abuse