Scalloped Corn



Scalloped Corn
Makes: 12 servings
Prep: 25 mins Bake: 325°F 40 mins Stand: 10 mins
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  • user reviews (1)
Scalloped Corn
Ingredients
  • Nonstick cooking spray
  • 1
    cup chopped onion (1 large)
  • 1
    cup chopped green or red sweet pepper
  • 2
    tablespoons butter or margarine
  • 3
    tablespoons all-purpose flour
  • 2
    cups reduced-fat milk
  • 2
    slightly beaten eggs
  • 2
    16 ounce package frozen whole kernel corn, thawed and drained
  • 2
    cups soft bread crumbs
  • 3/4
    teaspoon salt
  • 1/4
    teaspoon black pepper
Directions

1. Lightly coat a 2-quart rectangular baking dish with cooking spray; set aside. In a medium saucepan cook onion and sweet pepper in 4 teaspoons of the butter about 5 minutes or until tender. Stir in flour until vegetables are coated. Add milk all at once. Cook and stir until thickened and bubbly; remove from heat and set aside.

2. In a large bowl stir together the eggs, thawed corn, 1 cup of the bread crumbs, the salt, and pepper. Stir in the thickened mixture. Transfer mixture to the prepared baking dish. In a small saucepan melt the remaining butter. Stir in the remaining bread crumbs to coat. Sprinkle over corn mixture.

3. Bake, uncovered, in a 325 degree F oven for 40 to 45 minutes or until center appears just set. Let stand 10 minutes before serving. Makes 12 servings.

Nutrition Facts (Scalloped Corn)
  • Servings Per Recipe 12,
  • Calories 153,
  • Protein (gm) 6,
  • Carbohydrate (gm) 25,
  • Fat, total (gm) 5,
  • Cholesterol (mg) 44,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 1,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 2,
  • Sugar, total (gm) 7,
  • Vitamin A (IU) 292,
  • Vitamin C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 44,
  • Cobalamin (Vit. B12) (µg) 0,
  • Sodium (mg) 240,
  • Potassium (mg) 287,
  • Calcium (DV %) 71,
  • Iron (DV %) 1,
  • Starch () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4735321013
milena12 wrote:

Can I use canned corn?

1/12/2011 01:18:55 AM Report Abuse

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