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4
ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
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1/4
cup chopped red onion or onion
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1/4
cup chopped red, green, or yellow sweet pepper
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Nonstick cooking spray
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1
cup refrigerated or frozen egg product, thawed or 4 eggs, beaten
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1/2
teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
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1/8
teaspoon salt
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1/4
cup shredded Swiss cheese (1 ounce)
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Cracked black pepper
1. In a covered medium nonstick skillet cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with cooking spray. Return vegetables to the skillet.
2. In a small bowl combine egg product or eggs, rosemary, and salt. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting egg mixture until it is nearly set (top will be moist).
3. Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted. Sprinkle with cracked black pepper to serve. Makes 2 servings.
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In addition to being healthy (it is in the BHG eat well, lose weight cookbook), this recipe actually works like the recipe says it will and tastes great!
1/24/2011 10:15:35 AM Report AbuseNutrition Facts (w/ Low Fat Swiss): 127.5 Calories, 0.75g Total Fat, 0.5g Saturated Fat, 16g Protein, 1g Fiber
12/5/2010 01:51:05 PM Report AbuseOH MY, I made this for dinner, my daughter and I were absolutely ready to make it again soon. Perfect for a light meal. Delicious!
4/2/2010 02:40:36 PM Report AbuseThis dish was amazing and so easy! Roasted Rosemary Redskins (say THAT five times fast) are one of my favorite side dishes and this incorporated those flavors along with my desire for brunch dish made with eggs. I'm making it again for Easter. :) Note: This probably would have been even better with fresh rosemary, but if you don't have it this time of year, use a mortar and pestle to crush the dried herb a bit. It will also help release the aroma of the herb.
3/30/2010 05:30:26 PM Report Abuse