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Roasted Sweets & Greens
Ingredients
-
1 1/2
- 2
pounds sweet potatoes, scrubbed
-
1
tablespoon olive oil
-
1/2
teaspoon salt
-
1/4
teaspoon ground black pepper
-
2
cloves garlic, minced
-
1/4
cup chopped hazelnuts
-
2
cups arugula
-
1/4
cup cider vinegar
Directions
1. Preheat oven to 400 degrees F. Cut sweet potatoes in half lengthwise, then cut in wedges. Place on a large rimmed baking sheet. Toss with oil and season with salt and pepper.
2. Roast sweet potatoes for 15 minutes. Toss, then roast 15 minutes longer or until tender. Sprinkle with minced garlic and hazelnuts, then return to oven for 4 to 5 minutes, until nuts are toasted and garlic is softened. Remove from oven; sprinkle with arugula and vinegar.
Nutrition Facts
(Roasted Sweets & Greens)
- Servings Per Recipe 4,
- Calories 236,
- Protein (gm) 4,
- Carbohydrate (gm) 37,
- Fat, total (gm) 9,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 8,
- Vitamin A (IU) 236,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Sodium (mg) 387,
- Potassium (mg) 668,
- Calcium (DV %) 71,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Yummy. I used pine nuts instead of hazelnuts and also sprinkled rice vinegar over the potatoes instead of using 1/4 cup of cider vinegar.
3/15/2012 11:12:24 PM Report AbuseVery delicious. Have a brother who has a very restricted diet, so I made it for him with winter squash. Tasted just as good.
11/13/2011 08:34:43 PM Report AbuseDelicious and soooo easy!! I used a little less vinegar as my husband is not a fan.
10/25/2011 06:33:09 PM Report AbuseI made this last week and it's excellent! I used pecans since I didn't have hazelnuts, and it was delicious. Very easy to make.
10/24/2011 05:03:59 PM Report Abuse