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Roasted Holiday Vegetables
Ingredients
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1
tablespoon fennel seed
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2
pounds Yukon Gold potatoes, unpeeled, cut into chunks or wedges
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1
large yellow onion, cut in half and sliced thick
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2
heads fennel, cored and cut in wedges the same thickness as the onion slices (optional: reserve tops for serving)
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2
sprigs fresh rosemary
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2
tablespoons extra virgin olive oil
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Kosher salt and freshly ground black pepper
Directions
1. Preheat oven to 400 degrees F. Toast the fennel seeds in a skillet over medium heat for 3 to 5 minutes, shaking the pan often to prevent seeds from burning. (Toasting releases natural oils in the seeds.) Place potatoes, onion, and fennel wedges in a large bowl. Add the toasted fennel seed, rosemary springs, olive oil, and a few pinches of salt and pepper; toss.
2. Transfer the vegetable mixture to 1 large or 2 small parchment-lined rimmed baking sheets. Roast 35 to 45 minutes or until vegetables are crispy on the outside and tender on the inside when pierced with a fork. Remove from the oven, toss with the chopped fennel tops, and serve warm. Makes 8 to 10 servings.
Nutrition Facts
(Roasted Holiday Vegetables)
- Servings Per Recipe 8,
- Calories 156,
- Protein (gm) 4,
- Carbohydrate (gm) 29,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 4,
- Vitamin A (IU) 97,
- Vitamin C (mg) 32,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Sodium (mg) 103,
- Potassium (mg) 800,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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delicious recipe. The fennel really adds a wonderful flavor to the dish.
11/21/2010 04:19:17 PM Report Abuse