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Peppers Stuffed with Cranberry Bulgur
Ingredients
-
1
14 ounce can vegetable or chicken broth
-
1/2
cup shredded carrot
-
1/4
cup chopped onion
-
3/4
cup bulgur
-
1/3
cup dried cranberries, cherries, or raisins
-
2
large or 4 small sweet peppers
-
3/4
cup shredded Muenster, brick, or mozzarella cheese
-
1/2
cup water
-
2
tablespoons sliced almonds or chopped pecans, toasted
Directions
1. In a large skillet stir together the broth, carrot, and onion. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in bulgur and cranberries. Remove from heat. Cover and let stand for 5 minutes. Drain off excess liquid.
2. Meanwhile, halve the sweet peppers lengthwise, removing the seeds and membranes.
3. Stir shredded cheese into bulgur mixture; spoon into sweet pepper halves, dividing evenly. Place sweet pepper halves in skillet. Add the 1/2 cup water. Bring to boiling; reduce heat. Simmer, covered, for 5 to 10 minutes or until sweet peppers are crisp-tender and bulgur mixture is heated through. Sprinkle with nuts.
4. Makes 4 main-dish servings
Nutrition Facts
(Peppers Stuffed with Cranberry Bulgur)
- Servings Per Recipe 4,
- Calories 260,
- Protein (gm) 10,
- Carbohydrate (gm) 37,
- Fat, total (gm) 9,
- Cholesterol (mg) 20,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 8,
- Vitamin A (IU) 3401,
- Vitamin C (mg) 107,
- Sodium (mg) 552,
- Calcium (DV %) 192,
- Iron (DV %) 1,
- Vegetables () 1,
- Fruit () 1,
- Starch () 2,
- High-Fat Meat () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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