Peppers Stuffed with Cranberry Bulgur



Peppers Stuffed with Cranberry Bulgur
Makes: 4 servings
Start to Finish: 30 mins
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Peppers Stuffed with Cranberry Bulgur
Ingredients
  • 1
    14 ounce can vegetable or chicken broth
  • 1/2
    cup shredded carrot
  • 1/4
    cup chopped onion
  • 3/4
    cup bulgur
  • 1/3
    cup dried cranberries, cherries, or raisins
  • 2
    large or 4 small sweet peppers
  • 3/4
    cup shredded Muenster, brick, or mozzarella cheese
  • 1/2
    cup water
  • 2
    tablespoons sliced almonds or chopped pecans, toasted
Directions

1. In a large skillet stir together the broth, carrot, and onion. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in bulgur and cranberries. Remove from heat. Cover and let stand for 5 minutes. Drain off excess liquid.

2. Meanwhile, halve the sweet peppers lengthwise, removing the seeds and membranes.

3. Stir shredded cheese into bulgur mixture; spoon into sweet pepper halves, dividing evenly. Place sweet pepper halves in skillet. Add the 1/2 cup water. Bring to boiling; reduce heat. Simmer, covered, for 5 to 10 minutes or until sweet peppers are crisp-tender and bulgur mixture is heated through. Sprinkle with nuts.

4. Makes 4 main-dish servings

Nutrition Facts (Peppers Stuffed with Cranberry Bulgur)
  • Servings Per Recipe 4,
  • Calories 260,
  • Protein (gm) 10,
  • Carbohydrate (gm) 37,
  • Fat, total (gm) 9,
  • Cholesterol (mg) 20,
  • Saturated fat (gm) 4,
  • Dietary Fiber, total (gm) 8,
  • Vitamin A (IU) 3401,
  • Vitamin C (mg) 107,
  • Sodium (mg) 552,
  • Calcium (DV %) 192,
  • Iron (DV %) 1,
  • Vegetables () 1,
  • Fruit () 1,
  • Starch () 2,
  • High-Fat Meat () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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