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Oven-Roasted Vegetables
Ingredients
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2
medium sweet potatoes and/or white potatoes, peeled and cut into 1-inch cubes
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1
cup peeled baby carrots or 2 carrots, cut into 1-inch pieces
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1
medium parsnip, peeled and cut into 1-inch pieces
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1
medium red onion, cut into thin wedges (optional)
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1
tablespoon olive oil
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3
cloves garlic, minced
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1
teaspoon dried mixed herbs (such as marjoram, thyme, rosemary, and oregano), crushed
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1/4
teaspoon salt
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1/8
teaspoon black pepper
Directions
1. In a 13x9x2-inch baking pan arrange potatoes, carrots, parsnip, and, if desired, red onion. In a small bowl combine oil, garlic, mixed herbs, salt, and pepper. Drizzle oil mixture over vegetables; toss to coat. Cover with foil.
2. Bake in a 425 degree F oven for 30 minutes. Remove foil; stir vegetables. Bake, uncovered, for 5 to 10 minutes more or until vegetables are tender. Makes 6 servings.
Nutrition Facts
(Oven-Roasted Vegetables)
- Servings Per Recipe 6,
- Calories 83,
- Protein (gm) 1,
- Carbohydrate (gm) 15,
- Fat, total (gm) 2,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 13071,
- Vitamin C (mg) 14,
- Sodium (mg) 110,
- Calcium (DV %) 30,
- Iron (DV %) 1,
- Vegetables () 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Loved this!!
3/27/2011 01:16:42 AM Report Abuse