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Orange-Sauced Broccoli & Peppers
Ingredients
- 3 1/2 cups broccoli flowerets
- 1 medium red or yellow sweet pepper, cut into 1-inch pieces
- 1 tablespoon butter or margarine
- 2 tablespoons finely chopped onion
- 1 clove garlic, minced
- 1 1/2 teaspoons cornstarch
- 2/3 cup orange juice
- 2 teaspoons Dijon-style mustard
Directions
1. In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. Cover and keep warm.
2. Meanwhile, for sauce, in a small saucepan melt butter over medium heat. Add onion and garlic; cook until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more.
3. Pour the sauce over the broccoli mixture; toss gently to coat.
Nutrition Facts
(Orange-Sauced Broccoli & Peppers)
- Servings Per Recipe 6,
- cal. (kcal) 58,
- Fat, total (g) 2,
- chol. (mg) 5,
- sat. fat (g) 1,
- carb. (g) 9,
- Monosaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 2,
- sodium (mg) 71,
- Potassium (mg) 264,
- calcium (mg) 30,
- iron (mg) 1,
- Vegetables () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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