Orange-Sauced Broccoli & Peppers
cups broccoli flowerets
medium red or yellow sweet pepper, cut into 1-inch pieces
tablespoon butter or margarine
tablespoons finely chopped onion
clove garlic, minced
cup orange juice
teaspoons Dijon-style mustard
- In a medium saucepan cook broccoli and sweet pepper in a small amount of boiling, lightly salted water about 8 minutes or until broccoli is crisp-tender; drain. Cover and keep warm.
- Meanwhile, for sauce, in a small saucepan melt butter over medium heat. Add onion and garlic; cook until onion is tender. Stir in cornstarch. Add orange juice and mustard. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more.
- Pour the sauce over the broccoli mixture; toss gently to coat.
Nutrition Facts(Orange-Sauced Broccoli & Peppers)
- Per serving:
- 58 kcal cal.,
- 2 g fat
- (1 g sat. fat,
- 1 g monounsatured fat),
- 5 mg chol.,
- 71 mg sodium,
- 9 g carb.,
- 2 g fiber,
- 4 g sugar,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet