Open-Face Garden Sandwich

Using shredded rather than thick slices of cheese cuts fat calories.

1,167views
  • Makes: 4 servings
  • Prep: 25 mins
  • Bake: 10 mins 450°F
  • Broil: 3 mins
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Open-Face Garden Sandwich
Ingredients
1
small zucchini, thinly sliced (about 3/4 cup)
1
small yellow summer squash, thinly sliced
1
medium onion, sliced
1/3
cup sliced fresh mushrooms
1/2
of a red sweet pepper, cut into thin strips
 
Olive oil nonstick cooking spray
 
Salt and pepper
4
pita bread rounds
4
teaspoons reduced-calorie Italian salad dressing
3/4
cup shredded Swiss cheese (3 ounces)
Directions
  1. Place vegetables on a baking sheet; coat with cooking spray. Roast in a 450 degree F oven about 10 minutes or until tender. Season with salt and pepper.
  2. Arrange vegetables on bread; drizzle with dressing. Top with cheese. Place on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 minutes or until cheese melts. Makes 4 servings.
Nutrition Facts (Open-Face Garden Sandwich)
    Per serving:
  • 269 kcal cal.,
  • 7 g fat
  • (4 g sat. fat,
  • 20 mg chol.,
  • 453 mg sodium,
  • 38 g carb.,
  • 1 g fiber,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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