Okra Mix

Southern okra vegetable mixtures, such as this one, were never bland in flavor. Hot pepper sauce turns up the heat.

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  • Makes: 4 servings
  • Start to Finish: 15 mins
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Okra Mix
Ingredients
1
10 ounce package frozen cut okra
1
8 ounce can stewed tomatos
1
8 3/4 ounce can whole kernel corn, drained
1/2
cup finely chopped onion
1/4
teaspoon garlic powder
1/8
teaspoon pepper
 
Dash bottled hot pepper sauce
Directions
  1. In a medium saucepan combine okra, tomatoes, corn, onion, garlic powder, pepper, and hot pepper sauce. Bring to boiling. Reduce heat; cover and simmer for 6 to 8 minutes or until tender. Makes 4 to 6 servings.
Nutrition Facts (Okra Mix)
    Per serving:
  • 83 kcal cal.,
  • 1 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 288 mg sodium,
  • 19 g carb.,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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