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Okra and Corn Combo
Ingredients
-
2
slices bacon
-
1/2
cup chopped red or green sweet pepper
-
1/4
cup chopped green onions
-
1
16 ounce bag frozen sliced okra*
-
2
cups frozen whole kernel corn
-
1/2
cup chopped tomatoes
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
Directions
1. In large skillet cook bacon until crisp. Drain bacon on paper towels, reserving 1 tablespoon drippings in skillet. Crumble bacon and set aside.
2. Cook sweet pepper and green onions in reserved drippings, over medium heat for 3 to 5 minutes or until tender. Stir in okra, corn, tomatoes, salt, and pepper. Cook and stir over medium heat about 5 minutes or until okra and corn are tender. Stir in bacon. Makes 8 servings.
3. *Note: If you can't get frozen sliced okra, thaw whole okra just enough to slice easily (about 15 minutes). Slice it into 1/2-inch pieces.
Nutrition Facts
(Okra and Corn Combo)
- Servings Per Recipe 8,
- Calories 67,
- Protein (gm) 3,
- Carbohydrate (gm) 14,
- Fat, total (gm) 1,
- Cholesterol (mg) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 113,
- Vitamin C (mg) 31,
- Sodium (mg) 179,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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