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- 1 pound broccoli, trimmed and cut into 2-inch pieces
- 3 tablespoons butter
- 1/2 teaspoon finely shredded orange peel (set aside)
- 2 tablespoons fresh orange juice
- 1/4 teaspoon salt
- 3 tablespoons chopped walnuts, pine nuts, or pecans, toasted
- Orange wedges (optional)
1. If desired, cut broccoli stem pieces lengthwise in half. To steam, place a vegetable steamer basket in a 3-quart saucepan. Add water to reach just below the bottom of the basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 8 to 10 minutes or just until broccoli stems are tender. Transfer broccoli to a serving dish.
2. Meanwhile, in 8-inch skillet melt butter over medium-high heat; cook and stir butter for 3 to 4 minutes or until medium brown. Carefully add orange juice and cook for 10 seconds. Remove from heat; stir in orange peel and salt. Pour over broccoli. Sprinkle with walnuts. If desired, garnish with orange wedges. Makes 6 servings.
- Servings Per Recipe 6,
- cal. (kcal) 94,
- Fat, total (g) 8,
- chol. (mg) 15,
- sat. fat (g) 4,
- carb. (g) 4,
- fiber (g) 1,
- pro. (g) 2,
- sodium (mg) 153,
- Potassium (mg) 175,
- calcium (mg) 30,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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