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- user reviews (2)
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6
ounces firm tofu
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1
small poblano pepper
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1
tablespoon vegetable oil
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1
8 ounce package sliced cremini mushrooms
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1
teaspoon ground cumin
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1/2
teaspoon salt
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1/4
cup dairy sour cream
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1
cup shredded cheddar and Monterey Jack cheese (4 ounces)
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8
corn tortillas
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Chopped tomato and green onion (optional)
1. Drain tofu; cut into cubes. Stem and seed poblano; cut into strips. In a skillet heat 1 tablespoon oil over medium heat. Add tofu, pepper strips, mushrooms, cumin, and salt. Cook for 8 to 10 minutes or until mushrooms and pepper are tender, turning occasionally. Stir in sour cream and 1/2 cup of the cheese.
2. Preheat broiler. Lightly oil a 13x9x2-inch baking pan; set aside. Wrap tortillas in damp paper towels; microwave on 100 percent power (high) for 30 seconds or until warm and softened. Spoon mushroom filling into tortillas; fold over and place in prepared baking pan. Sprinkle with remaining cheese. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted. If desired, top with tomato and green onion.
- Servings Per Recipe 4,
- Calories 335,
- Protein (gm) 15,
- Carbohydrate (gm) 29,
- Fat, total (gm) 18,
- Cholesterol (mg) 36,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 3,
- Vitamin A (IU) 486,
- Vitamin C (mg) 49,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 521,
- Potassium (mg) 556,
- Calcium (DV %) 293,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Tastes OK. I wasn't able to make the tortillas fold over as instructed. They began to tear and I had to just allow the edges to stand up straight under the broiler. Probably would have been better to chop the poblano finely to mix it more evenly with the mushrooms and tofu. I did drain the tofu and sat a heavy weight on top of it to get some of the moisture out.
4/19/2012 05:07:02 PM Report AbuseSo ridiculously good and fresh and simple. Just make sure NOT to use fat free cheese - big mistake!
12/14/2010 02:16:54 PM Report Abuse