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Mashed Maple Sweet Potatoes
Ingredients
-
3
medium sweet potatoes, peeled and quartered
-
1/4
cup maple syrup or maple-flavored syrup
-
2
tablespoons margarine or butter
-
1/4
teaspoon salt
-
1/4
- 1/3
cup half-and-half, light cream, or milk
Directions
1. In a medium saucepan cook potatoes, covered, in a small amount of boiling water for 30 to 35 minutes or until very tender; drain. Mash with a potato masher or beat with an electric mixer on low speed.
2. Add maple syrup, margarine or butter, and salt. Gradually beat in enough half-and-half, light cream, or milk to make potato mixture light and fluffy. Pipe or spoon potato mixture onto serving plates. Makes 6 side-dish servings.
Nutrition Facts
(Mashed Maple Sweet Potatoes)
- Servings Per Recipe 6,
- Calories 151,
- Protein (gm) 2,
- Carbohydrate (gm) 25,
- Fat, total (gm) 5,
- Cholesterol (mg) 4,
- Saturated fat (gm) 1,
- Sodium (mg) 166,
- Percent Daily Values are based on a 2,000 calorie diet
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