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Maple Parsnips
Ingredients
-
1/2
pound parsnips, cut into 1/4-inch-thick slices (1-1/3 cups)
-
2
medium carrots, cut into julienne strips (1 cup)
-
1/4
cup maple syrup or maple-flavored syrup
-
1
tablespoon margarine or butter
-
2
teaspoons Dijon-style mustard
-
1/4
teaspoon ground nutmeg
-
1/8
teaspoon ground cinnamon
Directions
1. In a large saucepan cook parsnips and carrots, covered, in a small amount of boiling salted water for 5 to 7 minutes or until vegetables are tender. Drain well.
2. Meanwhile, for glaze, in a medium saucepan combine maple syrup, margarine or butter, mustard, nutmeg, and cinnamon; bring just to boiling. Stir in cooked parsnips and carrots. Cook about 1 minute or until glazed. Serve immediately. Makes 4 side-dish servings.
Nutrition Facts
(Maple Parsnips)
- Servings Per Recipe 4,
- Calories 132,
- Protein (gm) 1,
- Carbohydrate (gm) 26,
- Fat, total (gm) 3,
- Saturated fat (gm) 1,
- Sodium (mg) 144,
- Percent Daily Values are based on a 2,000 calorie diet
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