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Lentil Pilaf

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  • Makes: 8 servings
  • Prep: 10 mins
  • Cook: 20 mins

Lentil Pilaf

Directions

  1. Combine lentils, bay leaves, and 3 cups water in a medium saucepan. Bring to boiling. Reduce heat, cover, and simmer about 20 minutes or until tender.
  2. Meanwhile, cook onion or leeks and garlic in hot oil in a large saucepan about 3 minutes or until tender. Add fennel and carrots; cook 3 minutes more. Add sweet pepper; wine; parsley; herb; liqueur, if desired; and salt. Cover and simmer about 5 minutes or until carrots are tender.
  3. Drain lentils, discarding bay leaves; stir into fennel mixture. Makes 8 servings.

Nutrition Facts (Lentil Pilaf)

  • Per serving:
  • 170 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 92 mg sodium,
  • 25 g carb.,
  • 5 g fiber,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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