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Lemony Green Beans
Ingredients
- 1 1/2 pounds green beans, trimmed, or three 9-oz. pkg. frozen whole green beans
- 3 tablespoons extra-virgin olive oil
- 3 largeshallots, cut into thin wedges
- 6 clovesgarlic, thinly sliced
- 1 tablespoon finely shredded lemon peel
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- Lemon wedges
Directions
1. In a 12-inch skillet cook beans in lightly salted boiling water for 2 to 5 minutes or until barely crisp-tender. Drain; rinse beans with cold water. Cover and chill up to 4 hours
2. In same skillet heat oil over medium-high heat. Add shallots and garlic. Cook, stirring occasionally, for 2 to 3 minutes or until softened and beginning to brown. Add green beans. Toss for 3 to 4 minutes or until heated through. Remove from heat. Stir in lemon peel, salt, and pepper. Serve with lemon wedges. Makes 8 servings.
To serve right away::3. Chilling step may be omitted
Nutrition Facts
(Lemony Green Beans)
- Servings Per Recipe 8,
- cal. (kcal) 80,
- Fat, total (g) 5,
- sat. fat (g) 1,
- carb. (g) 9,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 2,
- pro. (g) 2,
- vit. A (IU) 583,
- vit. C (mg) 24,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- sodium (mg) 152,
- Potassium (mg) 212,
- calcium (mg) 40,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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