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Kohlrabi Parmesan
Ingredients
-
3
tablespoons butter or margarine
-
4
small kohlrabies (about 1 pound), peeled and coarsely shredded (3 cups)
-
1
medium red or green sweet pepper, chopped (3/4 cup)
-
1
medium carrot, coarsely shredded (1/2 cup)
-
1/4
cup grated Parmesan or Romano cheese
-
2
teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
-
1/8
teaspoon salt
-
1/8
teaspoon cracked black pepper
-
Grated Parmesan or Romano cheese (optional)
-
Fresh thyme
Directions
1. In a large skillet melt margarine or butter. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender.
2. Stir in the 1/4 cup Parmesan or Romano cheese, thyme, salt, and pepper. Sprinkle with additional Parmesan or Romano cheese, if desired. Garnish with fresh thyme. Makes 4 servings.
Nutrition Facts
(Kohlrabi Parmesan)
- Servings Per Recipe 4,
- Calories 145,
- Protein (gm) 4,
- Carbohydrate (gm) 10,
- Fat, total (gm) 11,
- Cholesterol (mg) 7,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 5,
- Vitamin A (IU) 5636,
- Vitamin C (mg) 86,
- Sodium (mg) 285,
- Calcium (DV %) 101,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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