tablespoons butter or margarine
small kohlrabies (about 1 pound), peeled and coarsely shredded (3 cups)
medium red or green sweet pepper, chopped (3/4 cup)
medium carrot, coarsely shredded (1/2 cup)
cup grated Parmesan or Romano cheese
teaspoon cracked black pepper
Grated Parmesan or Romano cheese (optional)
- In a large skillet melt margarine or butter. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender.
- Stir in the 1/4 cup Parmesan or Romano cheese, thyme, salt, and pepper. Sprinkle with additional Parmesan or Romano cheese, if desired. Garnish with fresh thyme. Makes 4 servings.
Nutrition Facts(Kohlrabi Parmesan)
- Per serving:
- 145 kcal cal.,
- 11 g fat
- (3 g sat. fat,
- 7 mg chol.,
- 285 mg sodium,
- 10 g carb.,
- 5 g fiber,
- 4 g pro.
- Percent Daily Values are based on a 2,000 calorie diet