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Honey-Wasabi Mashed Peas
Ingredients
- 1 14 - 16 ounce packagefrozen peas
- 2 tablespoons honey
- 2 tablespoons lemon juice or rice vinegar
- 1 teaspoon prepared wasabi paste
- 1 smallclove garlic, minced
- Lemon slices (optional)
- Watercress (optional)
Directions
1. In medium saucepan combine peas with enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, for 7 minutes or until very tender. Drain.
2. Stir in honey, lemon juice, wasabi paste, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 3 minutes. Mash slightly with a potato masher or fork until coarsely mashed. Top with lemon slices and watercress. Makes 6 (1/3-cup) servings.
Nutrition Facts
(Honey-Wasabi Mashed Peas)
- Servings Per Recipe 6,
- cal. (kcal) 76,
- carb. (g) 15,
- fiber (g) 3,
- sugar (g) 10,
- pro. (g) 4,
- vit. A (IU) 194,
- vit. C (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- sodium (mg) 178,
- Potassium (mg) 15,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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