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Honey-Wasabi Mashed Peas
Ingredients
-
1
14 - 16 ounce package frozen peas
-
2
tablespoons honey
-
2
tablespoons lemon juice or rice vinegar
-
1
teaspoon prepared wasabi paste
-
1
small clove garlic, minced
-
Lemon slices (optional)
-
Watercress (optional)
Directions
1. In medium saucepan combine peas with enough water to cover. Bring to boiling; reduce heat. Simmer, uncovered, for 7 minutes or until very tender. Drain.
2. Stir in honey, lemon juice, wasabi paste, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 3 minutes. Mash slightly with a potato masher or fork until coarsely mashed. Top with lemon slices and watercress. Makes 6 (1/3-cup) servings.
Nutrition Facts
(Honey-Wasabi Mashed Peas)
- Servings Per Recipe 6,
- Calories 76,
- Protein (gm) 4,
- Carbohydrate (gm) 15,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 10,
- Vitamin A (IU) 194,
- Vitamin C (mg) 9,
- Pyridoxine (Vit. B6) (mg) 0,
- Sodium (mg) 178,
- Potassium (mg) 15,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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