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Herbed-Yogurt Baked Tomatoes

Rated :   by 1 person
Prep: 10 minutes
Bake: 20 minutes
 
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Ingredients

  • 2  large tomatoes
  • 1/2  cup plain fat-free yogurt
  • 2  teaspoons all-purpose flour
  • 1/2  teaspoon dried marjoram, crushed
  • 1/8 to 1/4  teaspoon pepper
  • 3  tablespoons grated Romano or Parmesan cheese

Directions

1. Remove cores from tomatoes; halve tomatoes crosswise. Place tomato halves, cut sides up, in an ungreased 2-quart square baking dish.

2. In a small bowl, combine yogurt, flour, marjoram, and pepper. Spoon about 2 tablespoons of the yogurt mixture onto each tomato half. Sprinkle cheese over the yogurt mixture.

3. Bake in a 375 degree F oven for 20 to 25 minutes or until tomatoes are heated through. Makes 4 servings.

Dietary exchanges: 1-1/2 vegetable.

Nutrition Facts

  • Calories 51,
  • Total Fat (g) 1,
  • Saturated Fat (g) 1,
  • Cholesterol (mg) 4,
  • Sodium (mg) 75,
  • Carbohydrate (g) 7,
  • Fiber (g) 1,
  • Protein (g) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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