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4
ciabatta rolls or other hearty rolls
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1
lemon
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2
tablespoons olive oil
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1
tablespoon balsamic vinegar
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3
small zucchini and/or yellow summer squash
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1
small red onion
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2
ounces feta cheese, crumbled
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Fresh mint leaves (optional)
1. Split rolls; halve and seed lemon. Lightly brush 1 tablespoon of the oil on cut sides of rolls and lemon halves; set aside. In small bowl combine remaining oil and the vinegar. Cut zucchini lengthwise in 1/4-inch-thick slices. Cut onion in 1/4-inch slices. Brush both with some of the oil-vinegar mixture; sprinkle salt and pepper.
2. For charcoal grill, cook vegetables and lemon on uncovered rack directly over medium-hot coals for 2 to 3 minutes on each side or until tender. Add rolls, cut sides down, during last 3 minutes of grilling. (For gas grill, heat. Reduce heat to medium-hot. Grill as above.)
3. Serve vegetables on rolls. Top with feta and mint. Drizzle remaining oil-vinegar. Squeeze juice from lemon. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 294,
- Protein (gm) 10,
- Carbohydrate (gm) 41,
- Fat, total (gm) 11,
- Cholesterol (mg) 13,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 6,
- Vitamin A (IU) 243,
- Vitamin C (mg) 38,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 684,
- Potassium (mg) 410,
- Calcium (DV %) 131,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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